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PERSSEH Canola oil is a vegetable oil made from canola seeds and is one of the best oils for heart health because it is low in saturated fat.
This oil is considered a healthy oil because of its saturated fatty acid content of about 7%. This oil also has a lot of omega-6 and omega-3 unsaturated. It also has many phytosterols that prevent the body from absorbing cholesterol, thus reducing the risk of a heart attack.